GUIDES / SHANGHAI · BEIJING · HANGZHOU · CHENGDU · SHENZHEN / OCTOBER–NOVEMBER
HYROX CHINA
Race indoors. Explore the city. HYROX Shanghai: 31 October – 1 November 2026. Indoor fitness racing, with time for food, sightseeing and recovery in the city.
Key facts
| Next race | HYROX Shanghai |
|---|---|
| Dates | 31 October – 1 November 2026 |
| Venue | Shanghai World Expo Exhibition & Convention Center (Hall 3, Pudong) |
| Format | 8 × 1 km runs, each followed by a workout station |
| Workout stations, in order | 1000 m SkiErg · 50 m sled push · 50 m sled pull · 80 m burpee broad jumps · 1000 m row · 200 m farmers carry · 100 m sandbag lunges · 100 wall balls |
| Divisions | Open · Pro · Doubles · Relay |
| Saturday 31 October | Solo Open Men; Solo Pro Men & Women; Doubles Mixed; Relays Men & Women |
| Sunday 1 November | Solo Open Women; Doubles Open & Pro Men & Women; Relay Mixed |
| Other China cities in 2026 | Beijing (March and September) · Hangzhou · Chengdu · Shenzhen (August) |
| Tickets | China race tickets are sold through china.hyrox.com |
| Official website | china.hyrox.com |
Always confirm dates and entry rules on the official website.
What foreigners struggle with
- Chinese-language ticketing and payment
- Choosing a heat time and a hotel close to the venue
- Getting shoes, gloves and knee sleeves locally
- Finding a training gym for a shake-out session
- Making the most of the city in 2–3 days
How we help
Tickets & registration help
We help you navigate the Chinese ticketing platform and registration.
Hotel near the venue
A hotel close to the venue, chosen around your heat time.
Airport transfers
Transfers between arrivals, your hotel and the venue.
Local gym day-pass
A local training gym for your shake-out session.
Gear shopping
Shoes, gloves and knee sleeves sourced locally.
Your city plan
Food, sightseeing and recovery or massage for the days after the race.
24/7 local contact
A local number that answers during your stay.
New to racing in China?
Read Racing in China as a foreigner: the complete guide — visa, payments, registration and race morning.
RACING THIS ONE?
WE HANDLE THE REST.
Bib pickup, transfers, hotels, bikes and 24/7 local help. One fee: $100 / €100 per athlete, per race.
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